Dr. Jude BlackDec 21, 20164 minMusic Therapy and Healing BeatsIf we were to notate the highs and lows in our lives onto music sheets, what would the rhythm of our lives show us? Would our days start...
Dr. Jude BlackOct 11, 20163 minFool Proof Tips to Re-EnergizeDrained? Feeling like the life is sucked right out of you? We want to arm you with tried and true tips to create your own plan of attack....
Dr. Jude BlackOct 3, 20165 minSecrets for Motivation and EnergyEver since Calgon commercials promised to “take me away,” (and I don’t mean by a shady character in a windowless van), I have sought out...
Dr. Jude BlackMay 12, 20161 minAre You Hungry...or Just Upset???Have you ever eaten your feelings? Been stressed and just NEEDED that piece of cake? We have... so our very own Eating Psychology Coach,...
Dr. Jude BlackApr 29, 20161 minFriday Freebie at E-Therapy Cafe!Do you ever feel like you overeat, binge eat, or are obsessed about perfecting your food, health, and/or your body shape? I have. When we...