Mindfulness

Music Therapy and Healing Beats

If we were to notate the highs and lows in our lives onto music sheets, what would the rhythm of our lives show us? Would our days start...

Fool Proof Tips to Re-Energize

Drained? Feeling like the life is sucked right out of you? We want to arm you with tried and true tips to create your own plan of attack....

Secrets for Motivation and Energy

Ever since Calgon commercials promised to “take me away,” (and I don’t mean by a shady character in a windowless van), I have sought out...

Are You Hungry...or Just Upset???

Have you ever eaten your feelings? Been stressed and just NEEDED that piece of cake? We have... so our very own Eating Psychology Coach,...

Friday Freebie at E-Therapy Cafe!

Do you ever feel like you overeat, binge eat, or are obsessed about perfecting your food, health, and/or your body shape? I have. When we...