If we were to notate the highs and lows in our lives onto music sheets, what would the rhythm of our lives show us? Would our days start out slowly, Adagio, ...

Drained? Feeling like the life is sucked right out of you? We want to arm you with tried and true tips to create your own plan of attack. I know, I know... S...

Ever since Calgon commercials promised to “take me away,” (and I don’t mean by a shady character in a windowless van), I have sought out ways to pamper mysel...

Have you ever eaten your feelings? Been stressed and just NEEDED that piece of cake? We have... so our very own Eating Psychology Coach, Elisa Jordan, made ...

Do you ever feel like you overeat, binge eat, or are obsessed about perfecting your food, health, and/or your body shape? I have. When we are stuck in the ob...