To continue with Gratitude Part I: Powerful Tips to Survive the Holidays, here is Part II. Read on for Tips to Shine Through the Holidays and build those Gra...

The hustle and bustle of the holiday shopping can be draining. Life is going at warp speed, the stress is high, the world is busy and you are flat-out tired....

YEA! It’s the holidays! Not. Many of us look forward to the holidays, following traditions, and creating new memories. However, people who have experienced ...

If we were to notate the highs and lows in our lives onto music sheets, what would the rhythm of our lives show us? Would our days start out slowly, Adagio, ...

So we spoke to certified Martha Beck life coach, educator and author of Lee & Me: What I Learned from Parenting a Child with Adverse Childhood Experiences We...

We are ALWAYS changing. Our interests, or values, shift from season to season. We all have things we keep in our lives that are no longer useful. Things that...

I have been speaking about Mindfulness Based Stress Reduction (MBSR) for the past two years as part of a community grant aimed at building resiliency. As a r...

Drained? Feeling like the life is sucked right out of you? We want to arm you with tried and true tips to create your own plan of attack. I know, I know... S...

Perceived personality flaws are really just super powers you just haven’t noticed yet. -Wendy Gauntner

Ever since Calgon commercials promised to “take me away,” (and I don’t mean by a shady character in a windowless van), I have sought out ways to pamper mysel...

Whatever brought you here to read about Toxic Leadership, I believe we can all agree that the struggle is real. If you are working for one of these goons, th...

E-Therapy Cafe's Dr. Jude Black (CEO and Founder) and Amanda Rausch (COO) give it to you straight! So, they teamed up to provide you with a few pieces of rel...

Yes, it’s true, I fired my boss. At first, the shock hit me like a freight train. I couldn’t help but think, “Self, what did you just do? You did WHAAA?” But...

Not one person in their right mind would want to live, breathe, and work in a toxic wasteland. And yet, many people all across America find themselves right ...

Working from home can be a challenge on a good day, but summer shenanigans make it almost impossible. This year, my son is 14 years old. He’s old enough to m...

Our Relationship ninja, Amanda Rauch offers advice to navigate the heartache of a breakup. Break ups suck, there is no way around that. Losing someone is a h...

Have you ever eaten your feelings? Been stressed and just NEEDED that piece of cake? We have... so our very own Eating Psychology Coach, Elisa Jordan, made ...

Just Do the Next ONE Thing Life is busy and your time is valuable. And likely you have days when you wake up and wonder how you will get it all done without ...

Ok, if you are reading this, you already know that that "Happily Ever After" is riddled with chaos and complications. I am often asked, "How do I know if my ...

Do you ever feel like you overeat, binge eat, or are obsessed about perfecting your food, health, and/or your body shape? I have. When we are stuck in the ob...