Have you ever eaten your feelings? Been stressed and just NEEDED that piece of cake? We have... so our very own Eating Psychology Coach, Elisa Jordan, made this infographic, made just for you to begin to recognize the differences in sensations between emotional and physical hunger! Once you become more aware, you can act on the choices that you want and need, versus feeling succumbed to the power of food like in binge eating episodes. With this knowledge you then have the po