Mindfulness does not work. Oh Really?
I have been speaking about Mindfulness Based Stress Reduction (MBSR) for the past two years as part of a community grant aimed at building resiliency. As a result, I am invited to give training sessions for caregivers and those in stressful social services jobs. MBSR is a legitimate antidote to community and personal stressors. Once we learn what mindfulness is and how to employ it, mindfulness is the difference between burnout and resiliency. The idea of mindfulness is to ca