Dr. Jude BlackDec 22, 20164 minHoliday Survival After the Loss of a Loved One. What Friends Need to Know.YEA! It’s the holidays! Not. Many of us look forward to the holidays, following traditions, and creating new memories. However, people...
Dr. Jude BlackDec 8, 20167 minValues. Secrets to Breathe Deeper and Lose the Heavy Baggage.We are ALWAYS changing. Our interests, or values, shift from season to season. We all have things we keep in our lives that are no longer...
Dr. Jude BlackDec 6, 20166 minMindfulness does not work. Oh Really?I have been speaking about Mindfulness Based Stress Reduction (MBSR) for the past two years as part of a community grant aimed at...
Dr. Jude BlackOct 11, 20163 minFool Proof Tips to Re-EnergizeDrained? Feeling like the life is sucked right out of you? We want to arm you with tried and true tips to create your own plan of attack....