E-THERAPY CAFE® 

YEA! It’s the holidays! Not. Many of us look forward to the holidays, following traditions, and creating new memories. However, people...

We are ALWAYS changing. Our interests, or values, shift from season to season. We all have things we keep in our lives that are no longer...

I have been speaking about Mindfulness Based Stress Reduction (MBSR) for the past two years as part of a community grant aimed at...

Drained? Feeling like the life is sucked right out of you? We want to arm you with tried and true tips to create your own plan of attack....

Whatever brought you here to read about Toxic Leadership, I believe we can all agree that the struggle is real. If you are working for...

E-Therapy Cafe's Dr. Jude Black (CEO and Founder) and Amanda Rausch (COO) give it to you straight! So, they teamed up to provide you with...

Our Relationship ninja, Amanda Rauch offers advice to navigate the heartache of a breakup. Break ups suck, there is no way around that....

Just Do the Next ONE Thing Life is busy and your time is valuable. And likely you have days when you wake up and wonder how you will get...