Have you ever eaten your feelings? Been stressed and just NEEDED that piece of cake? We have... so our very own Eating Psychology Coach, Elisa Jordan, made this infographic, made just for you to begin to recognize the differences in sensations between emotional and physical hunger! Once you become more aware, you can act on the choices that you want and need, versus feeling succumbed to the power of food like in binge eating episodes. With this knowledge you then have the po

Do you ever feel like you overeat, binge eat, or are obsessed about perfecting your food, health, and/or your body shape? I have. When we are stuck in the obsession and fixation of the food and fitness frenzy we are inevitably disconnected from our body, its signals, and even from the world around us. I have created a guide to help you learn how to embody what it means to free yourself from of your eating and body image challenges. No more obsessing about how to look, what sh