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Dr. Jude Black

Gratitude Part II: Powerful Tips to Shine through the Holidays

To continue with Gratitude Part I: Powerful Tips to Survive the Holidays, here is Part II. Read on for Tips to Shine Through the Holidays...

Dr. Jude Black

Holiday Survival After the Loss of a Loved One. What Friends Need to Know.

YEA! It’s the holidays! Not. Many of us look forward to the holidays, following traditions, and creating new memories. However, people...

Dr. Jude Black

Music Therapy and Healing Beats

If we were to notate the highs and lows in our lives onto music sheets, what would the rhythm of our lives show us? Would our days start...

Dr. Jude Black

Men, Depression, Suicide, & Stigma

So we spoke to certified Martha Beck life coach, educator and author of Lee & Me: What I Learned from Parenting a Child with Adverse...

Dr. Jude Black

Mindfulness does not work. Oh Really?

I have been speaking about Mindfulness Based Stress Reduction (MBSR) for the past two years as part of a community grant aimed at...

Dr. Jude Black

4 Tips to Survive a Break-up

Our Relationship ninja, Amanda Rauch offers advice to navigate the heartache of a breakup. Break ups suck, there is no way around that....

Dr. Jude Black

De-Stigmatizing Therapy...

Relax… It’s Just Therapy. Ah Facebook, the mecca of all social media… I was poking around on Facebook (no pun intended, I do not actually...