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If we were to notate the highs and lows in our lives onto music sheets, what would the rhythm of our lives show us? Would our days start...

Ok, if you are reading this, you already know that that "Happily Ever After" is riddled with chaos and complications. I am often asked,...

It is tough to be left behind when a loved one is on deployment. Days and nights often feel longer and can be filled with anxiety and...

Relax… It’s Just Therapy. Ah Facebook, the mecca of all social media… I was poking around on Facebook (no pun intended, I do not actually...