To continue with Gratitude Part I: Powerful Tips to Survive the Holidays, here is Part II. Read on for Tips to Shine Through the Holidays and build those Gratitude muscles! Take the free Gratitude Questionnaire Here Six gratitude exercises that can help you reflect on the season’s blessings and keep inevitable stress in check. 1. Take regular breathing breaks. When Cousin Fred is “at it again” with his narrow minded views and one-sided discussions, and you feel your heart rac

The hustle and bustle of the holiday shopping can be draining. Life is going at warp speed, the stress is high, the world is busy and you are flat-out tired. So, being grateful may not be on your top ten list of "to-dos". Let me ask you, during this season or even today, have you truly focused on giving gratitude for the gifts received or acknowledging all the blessings in your life? Some days it’s hard to be grateful…especially in this season! The traffic, the chaos of the c