If we were to notate the highs and lows in our lives onto music sheets, what would the rhythm of our lives show us? Would our days start out slowly, Adagio, and build as the day drew on, ending in a loud Fortissimo blare begging for a way to relax and sleep? Or are you always on a brisk Allegro ride full of life and high beats? Your individual song would show us how the rhythmic beats of our daily interactions, and how we identify and deal with them, directly affect our state

E-Therapy Cafe's Dr. Jude Black (CEO and Founder) and Amanda Rausch (COO) give it to you straight! So, they teamed up to provide you with a few pieces of relationship advice that should totally be ignored. When you are single, everyone is an expert- on your life right?! If you are dating, you might have noticed that an awful lot of folks seem to have an opinion, advice, or rock-solid wisdom as to how you "should" find your perfect "person". Everyone from Nosey Nellie, to your

Our Relationship ninja, Amanda Rauch offers advice to navigate the heartache of a breakup. Break ups suck, there is no way around that. Losing someone is a huge loss and often a huge rejection. However, the good news is that there are ways to mend your broken heart. 1. Allow time to grieve. Getting right back into the dating game might end in you sobbing over your sushi appetizers on your first date with someone new. Not attractive. Take some time to cry, cut up photos, and t

Do you ever feel like you overeat, binge eat, or are obsessed about perfecting your food, health, and/or your body shape? I have. When we are stuck in the obsession and fixation of the food and fitness frenzy we are inevitably disconnected from our body, its signals, and even from the world around us. I have created a guide to help you learn how to embody what it means to free yourself from of your eating and body image challenges. No more obsessing about how to look, what sh

It is tough to be left behind when a loved one is on deployment. Days and nights often feel longer and can be filled with anxiety and loneliness. Friends who are unfamiliar with the military lifestyle often say the wrong thing or become distant. Things change, people change, life happens… and it is tough for all of that do go on without your loved one there to share the experiences with you. Here are a few tips to help you through the ups and downs of deployment (and if you a