E-THERAPY CAFE® 

To continue with Gratitude Part I: Powerful Tips to Survive the Holidays, here is Part II. Read on for Tips to Shine Through the Holidays...

YEA! It’s the holidays! Not. Many of us look forward to the holidays, following traditions, and creating new memories. However, people...

If we were to notate the highs and lows in our lives onto music sheets, what would the rhythm of our lives show us? Would our days start...

So we spoke to certified Martha Beck life coach, educator and author of Lee & Me: What I Learned from Parenting a Child with Adverse...

I have been speaking about Mindfulness Based Stress Reduction (MBSR) for the past two years as part of a community grant aimed at...

Our Relationship ninja, Amanda Rauch offers advice to navigate the heartache of a breakup. Break ups suck, there is no way around that....

Relax… It’s Just Therapy. Ah Facebook, the mecca of all social media… I was poking around on Facebook (no pun intended, I do not actually...