The written word has power. It allows us to reflect on thoughts, feelings, and behaviors from a different lens.  It also provides us with a running history of our journey as we work through life.  Writing allows you to process things differently and is cathartic. It also gives you a running record of your journey & is a way to help you become more self aware, gain insight, facilitate change, and live in the present.  Use this therapy just as would use a personal journal.  Write down what is holding you back, where you feel stuck, feelings, and thoughts.  This as a virtual brain dump to vent and get it out!

 

“It’s not in the rereading that one finds solace but in the writing itself. It’s like crying—you don’t know why, but you feel so much better afterward. Everything pours, streams, flows, out of you aimlessly,” writes Samara O’Shea in her beautifully written Note to Self & Other Dangerous Pursuits. 

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We will share with you our Journal template through our secured portal. Please restrict your story to 700 words or less to allow us to focus on your most pressing issues.  Once you submit your journal, we will respond and provide you with insight, challenges, and possibly homework to help facilitate insight, understanding, and strengthen your resiliency.