Holly Wruck

 Food therapist, confidence builder, nutrition educator, conqueror of nutrition misinformation

Zach Wittmann LCPC, E-Therapy Cafe online therapist

Holly Wruck

Registered Dietitian Nutritionist;

#1042662 

Licensed Dietitian (LD):

State of Minnesota |#3319

RD Licensure Verification in Minnesota

Certified Life Coach | Expert Level

Bachelor of Science in Nutrition and Dietetics University of Minnesota

 

E-Therapy Cafe

Areas of Expertise:

Individual, Weight Management,  Veterans, Mindful Eating, Irritable Bowel Syndrome, Hunger and Fullness Cues, Negative Food Thoughts, Intuitive Eating, Distressing Food Behaviors, Diabetes, Wellness, Body Image

Approach:

Person Centered tailored to each individual's needs and preferences .

I am a Registered Dietitian Nutritionist with more than 6 years experience in the field of nutrition. I have worked in different levels of care from inpatient hospital settings to outpatient and am passionate about the role food plays in the health of body and mind. I have spent the last +3 years specifically helping people change their relationship with food and their body. My goal is to provide a safe and collaborative space for clients by using curiosity, self-compassion, and a non-judgmental stance around food and weight. In using mindful/intuitive eating techniques I hope to guide you towards eliminating harmful behaviors. I strive to build confidence in your choices and become more in tuned with your bodies cues and needs.

 

I seek to help my clients meet their wellness goals through an individualized approach. Whether you are looking for general nutrition education, sustainable weight-management techniques, improving your relationship with food, or other nutrition and health related challenges, I look forward to partnering with you on your journey.

About me. 

Passionate world traveler, avid Minnesota sports fan, and fuzzy animal lover

I love to travel! What I love most about traveling (aside from getting out of the frozen winters in Minnesota) is being able to meet new people and experience new cultures. I believe being able to understand different places and cultures allows for personal and professional growth and overall a greater understanding and appreciation for our differences.

 

My priority is to understand your story and work with you on your relationship with food. Whether that is through nutrition education or working through challenges with food and food choices I’m here to learn your story and help you move forward.

 

Professional Background. 

Holly is a Registered and Licensed Dietitian in the State of Minnesota and Certified Life Coach. She earned her Bachelor of Science in Nutrition at the University of Minnesota and internship training to become a Registered Dietitian at the Veterans Affairs Medical Center in Minneapolis. Holly has worked in inpatient settings ranging from oncology, chronic kidney disease, eating disorders, diabetes, wound care and spinal cord injury, acute care and rehab, and long term care and dementia/alzheimer’s. Most recently she has been in eating disorders and disordered eating helping people repair their relationship with food and their bodies.

 

Holly is currently accepting new clients, so feel free to contact us to set up an initial appointment or ask any questions you may have. She is very flexible when it comes to scheduling, and has more available appointment times available than what is listed on his calendar. She can be reached directly via email at holly@e-therapycafe.com.

TESTIMONIALS

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